- How your lifestyle choices are telling your genes to make you sick.

- Epigenetics: How you can be incredibly healthy even if you have "bad genes."

- How our evolution changed our diet and our health. 

- Additives and the toxins in our food.

- The pornographic foods that are making you addicted.

- How your digestive system works and how your dietary choices are wrecking it.

- How your digestive system is connected to the lymphatic, detoxification and immune systems. What you eat will then affect your entire body.

- Some of the foods doctors and nutritionists recommend are actually the ones harming you the most.

- Learn about the main antinutrients and the foods that have them.

- The "toxic" foods that in small doses can strengthen you.

- Hormesis and Autophagy: The physiological responses that make you healthier.

- The microorganisms inside you are part of what makes humans so complex.

- How the microbiome assists you in many physiological processes.

- What's the difference between Prebiotics, Probiotics and Postbiotics.

- Dysbiosis: When the ecosystem gets out of balance, issues arise.

- SIBO, SIFO, IBD and IBS: What are these?

- The link between your gut health and Autoimmune diseases.

- How your gut is directly connected to your brain's health.

- The top 5 gut busters. Learn how to stay away from them.

- We have an epidemic of Insulin Resistance, Metabolic Disorders, and Inflammatory Diseases.

- Learn how these 3 are connected and how they are linked to all disease in the body.

-Find out how these issues occur and how you can fix them.

- You have been tricked into eating more than what you need. 

- How the CICO concept is inaccurate.

- The hormones that regulate your hunger. Use them in your favor.

- Learn if carbs are good or bad for you.

- Sugar and sweeteners. Finding heathy alternatives.

- How the Ketogenic Diet can help some people.

- Learn why achieving metabolic flexibility is a goal you should have.

- Science breakdown on what dietary fat does to you. This might surprise you!

- Distinguish the different types of fats and learn about the foods that contain them.

- They lied about your cholesterol. There are some secrets you have not been told. 

- The fasting trend: Friend or Foe?

- Learn how you can trigger the body's repairing system.

- How one simple lifestyle change can improve your brain, boost your metabolism, lower inflammation, and increase your longevity.

- Learn to hack your metabolism in record time.

- How much protein do you need? The answer to this controversial question.

- Vegans versus Carnivores: Who wins this battle?

- Learn the truth about the research you have been quoted on eating plants and meat. I'll uncover what has been omitted.

- The best diet for your health and for our planet's sustainability. 

- Best sources of protein.

- The evolution of fiber from poop to gold.

- What is fiber and what are the best types.

- Learn what fiber-rich foods can improve your microbiome and make you healthier.

- How fermented foods contributed for our evolution.

- The benefits of eating fermented foods.

- Understanding micronutrition.

- How to solve the histamine issue.

- What are the best fermented foods for you.

- Learn what many consider the elixirs of life.

- Is alcohol good for you? There is an unusual take on this taboo topic.

- Is dehydration just marketing hype?

- The best way to stay hydrated might have nothing to do with water.

- Understand the good and the bad of your coffee habit.

- Learn why tea has been used for millennia, and what are the best teas for you.

- Our salt intake through history.

- The salt paradox: Healthy people eating plenty of salt. What's the deal here?

- Learn the real science on how salt interacts with your body.

- How much salt should you actually consume.

- Diet is only half of the equation. Lifestyle is the other half.

- The type of exercise that is wrecking your biology.

- The best type of exercise for weight loss and to gain muscle.

- Circadian rhythm: How not respecting your internal clock can make you sick.

- How many hours of sleep do you actually need? 

- Learn how to hack your shuteye to sleep like a baby.

- How being in nature and getting plenty of sunlight is encoded in your genes.

- Learn about the "edible sunscreen" only a few know about.

- Stress as a cause of disease: Learn how to manage it.

- The hidden toxins around you and how you can protect yourself.

- Raw foods vs Cooked foods: What's best?

- The way you are preparing certain foods is making them toxic.

- Learn how to get the most nutrition out of your food.

- Hack your kitchen: Get the best cookware recommendations.

- Detox fads and what is actually happening inside of you.

- Learn how to fix your broken digestion.

- The hacks to heal your gut that only a few know about.

- The strategies to optimize your lymphatic system that you won't find in most books.

- Learn how to detox your body from some of the nastiest chemicals inside you.

- The exact detox sequence. The reason most detox programs leave you feeling worse.

- Learn the Neo Diet Formula and the Hordil Strategy.

- Hack your success with these easy tricks.

- Get access to the Food Matrix.

- Learn the best food replacements.

- My 15 success principles to guide your diet.

- The 4-week program that will help you get rid of the toxins making you sick, and jumpstart your metabolism.

- Food guides and action plan for each week.

- Learn to sustain this new diet and lifestyle and continue to improve every day.

- How to personalize your diet to your unique physiology.

- The 90/10 rule for improved long-term results.

- The best supplements to consider for optimizing your health.

- Answering the most frequently asked questions.