Holistic Performance Academy

Unlock Your Peak Potential

Holistic Performance is designed to help you accomplish your most ambitious business goals while having more time and freedom to enjoy your personal life.

What to expect from the program?

10+ Hours

Recouped Every Week

+325%

More Productivity

+40%

Increased Motivation

+60%

More Energy

+45%

Less Stress

As Seen On

Does this sound familiar?

More and more distractions or "emergencies" take over your day and you can't get done all you planned.

Waking up already tired is becoming more of the norm.

Brainfog and Procrastination and frequent visitors in your day-to-day.

You feel you have to do it all and you are exhausted and losing motivation.

You struggle to balance your business/career with your personal life, health and internal wellbeing.

Or, you are simply feeling stuck in life.

You are Not Alone. And, We are here to help.

⚠️ Epidemic of Low Performance ⚠️

The average adult spends 3.25 hours daily on their phone.
Knowledge workers are productive for only 2.3 hours per day on average.
Each week, they spend half a day redoing previous work.
They check their email 36 times every hour.
They get interrupted 56 times a day.
They waste 36 hours in unnecessary meetings each month.

But it's worse than just low productivity

Here is what research shows about the average knowledge worker:
🚨 84% are stressed

🚨 70% are chronically distracted

🚨 67% are burned out

🚨 67% are disengaged

🚨 43% are lack clarity

🚨 58% are trust strangers more than manager

🚨 53% are unhappy at work

But you already know all this, right?

If you’re like most of our clients, you've been trying to figure your way out of this Low Performance Epidemic for years.

.

Most likely you already tried finding answers and solutions in one or more of the following...

.

"We’re drowning in Information, but starving for Transformation."

- Tony Robbins

The Holistic Performance Academy delivers transformation

Why do you think our social media channels are pretty basic?
We are not a media company. We are a training company.
Our goal is not to give you information, it's to empower you with actionable, easy-to-implement frameworks that will change your life.

Holistic Performance Academy represents over a decade of immersion in the realms of productivity, high performance, biohacking, and self-development. Through extensive education from leading experts in these fields, we've meticulously synthesized their insights into cohesive frameworks.

Our aim is to leave no stone unturned, offering you a comprehensive approach to examining and enhancing every aspect of your life.

The 4Ps Method

1. Prioritization

How can you start implementing the biohacking strategies essential for increased energy and unlocking flow states if don't have time?

Holistic Performance begins with better task management, learning to effectively prioritize and refine your schedule to recoup at least 10 weekly hours from your work time.

2. Physiology

To have energy, mental clarity, and to achieve states of flow, your biology needs to be optimized.

This includes fine-tuning your nutrition, sleep, exercise, and recovery routines. While the primary focus is on boosting performance, your overall health will naturally benefit as well.

3. Psychology

Peak performance transcends mere skill acquisition. It's about a transformative shift in identity, becoming a new version of yourself.

While adopting new habits and routines can be beneficial, it's the elevation of our standards that truly makes us unstoppable.

4. Performance Systems

Success is less about the heights of our goals and more about the robustness of our systems.

This emphasizes the importance of reliable systems over individual aspirations or efforts. It suggests that the infrastructure and habits we build around our objectives are what truly enable us to achieve and sustain them.

Holistic Performance is the catalyst of

Flow

Here are some of the Studies behind the benefits of Flow:

500% Productivity Increase

10-year Study on Top Executives

490% Learning Speed Increase

Research from the Defense Advanced Research Project Agency carried out by inducing the flow state through neurofeedback.

430% problem solving increase

Research on the effects of artificially inducing flow to solve the 9 dot problem.

70% focus Increase

Internal data from google on focus and productivity of their employees.

Flow overflows

Cognitive effects not only happened during flow but can be present for up to 3 days.

What Will Holistic Performance Do for you?

Boost Productivity

Unleash peak efficiency with advanced time management strategies, ensuring every moment counts.

Flow on Command

Elevate physiological well-being and harness the power of flow states to get into states of hyper productivity and creativity.

Unlock All Day Energy

Revitalize your biology to achieve enduring energy, empowering you to maintain high levels of performance from dawn until dusk without the typical midday slumps.

Free Up Your time

Merge hyper-productivity, refined time management, and innovative 'time bending' techniques to create more leisure hours, enabling you to pursue passions and enjoy life beyond work.

ELIMINATE BARRIERS

Eradicate procrastination, overwhelm, and burnout. Cut through mental fog for sharper decision-making and maintain unwavering focus on critical tasks, streamlining your path to success.

Future-Proof Yourself

Build agility and resilience to effortlessly navigate future challenges. Cultivate an antifragile mindset, transforming obstacles into opportunities for growth, and become truly 'unfuckwithable'.

What do you get inside

High Perfomrance Academy?

Daily Content & Exercises

Our program covers eight key chapters through concise lessons, designed to quickly bring you real benefits like more free time, less stress, all-day energy, and consistent flow at work.

Expect daily, easy-to-follow content and actionable exercises.

Coaching, Support & Accountability

In order to ensure that all our clients achieve their goals, we provide daily support and accountability inside of our community and have weekly coaching calls.

Here, you bring your questions & challenges, and get personalized help.

Templates & Tools

You will get access to exercises to help you integrate these teachings along with templates and tools that you can use daily on your performance journey.

Holistic Performance Academy

Curriculum

Week 1

OpenClose

Self-Discovery Accelerator

Debunk the efficiency and volume myth to embrace more impactful performance strategies.
Differentiate between the hustler mentality and the power of leverage, and identify the types of leverage applicable to your life.
Conduct a comprehensive, multi-factorial assessment of your current performance levels to pinpoint areas for improvement.
Gain an introductory understanding of flow states and begin the journey to unlock these peak performance states in your daily activities.
Uncover the personal and systemic barriers to true performance, paving the way for breakthroughs in your productivity and effectiveness.

Week 2

OpenClose

Productivity Architecture

Master prioritization, delegation, and task elimination techniques to focus on high-value activities, leveraging the Pareto Principle for efficient results.
Implement time tracking and auditing to uncover where time is spent and identify opportunities to increase productivity.
Utilize the Eisenhower Matrix for effective task management, enhancing decision-making by distinguishing between urgency and importance.
Organize and define tasks using a structured planning system, setting clear, actionable steps towards achieving goals.
Learn strategies to effectively reclaim at least 10 hours of the workweek, creating space for personal and professional growth.

Week 3

OpenClose

Biology Optimizer

Understand the pivotal role of physiology in high performance, learning about key hormones and neurotransmitters that influence energy, cognition, motivation, and emotional resilience, and strategies to optimize these neurochemicals.
Debunk nutrition myths and identify superfoods that enhance physiological function, along with tailoring your diet to meet unique personal needs.
Explore advanced supplementation for nutritional deficits and the strategic use of nootropics to boost performance during intense projects.
Master sleep optimization techniques and recovery strategies to maintain high performance and sustain energy and focus.
Learn about exercise regimens that enhance energy, cognitive function, and emotional stability, contributing to overall peak performance.

Week 4

OpenClose

Stress Mastery

Decode the mechanics of stress and harness the power of breathwork to initiate immediate stress reduction and enhance mental clarity.
Learn to regulate the Autonomic Nervous System (ANS) using advanced mindfulness techniques, promoting resilience and emotional balance.
Explore the benefits of connecting with nature, optimizing exposure to natural light, and fostering social connections to bolster success and well-being beyond the conventional work environment.
Transition from being constantly tethered to digital devices to mastering mindful engagement with technology, improving focus and reducing digital stress.
Establish a Holistic Performance Lifestyle that integrates stress management practices into daily routines, ensuring sustained high performance and personal fulfillment.

Week 5

OpenClose

Flow Mastery

Master the principles of entering and maintaining flow states, learning to access your peak mental clarity and creative potential on demand.
Understand and apply the "Flow Blueprint" to align motivation, clarity, and goal-setting as foundational elements for consistently achieving flow.
Design and optimize your physical and digital environments to support and enhance flow, creating spaces that foster deep focus and creativity.
Discover strategies for managing dopamine levels to facilitate entry into flow states, maintaining engagement, and prolonging peak performance.
Utilize delegation effectively as a tool to maintain flow, ensuring that you can focus on tasks that align with your strengths and contribute most to your goals.

Week 6

OpenClose

Unbreakable Performance

Identify the signs of burnout and employ effective strategies to prevent and combat it, ensuring sustained engagement and productivity.
Develop and strengthen willpower and grit, cultivating the inner resilience required to persevere through challenges and maintain progress toward goals.
Learn to leverage your innate strengths and gamify less engaging tasks, turning every aspect of your work into an opportunity for achievement and growth.
Equip yourself with strategies for anticipating and planning for unexpected setbacks, ensuring you can adapt and remain on course toward your objectives.
Explore "Quantum Productivity" techniques that multiply your effectiveness, enabling you to "bend time".

Week 7

OpenClose

Mindset Unleashed

Apply principles of positive psychology to foster a mindset conducive to peak results, enhancing overall well-being and performance.
Identify patterns of self-sabotage and implement strategies to break free from them, clearing the path for unimpeded progress and achievement.
Engage in the deliberate construction of empowering beliefs, the use of transformative language, and identity shifts to elevate your sense of self and capability.
Navigate and manage the "dark side" of flow, ambition, and drive, learning to harness these energies constructively without succumbing to their potential pitfalls.
Cultivate an antifragile mindset that not only withstands adversity but grows stronger because of it, ensuring long-term resilience and adaptability.

Week 8

OpenClose

Systemizing Performance

Develop and implement cognitive systems to enhance mental processes, improving decision-making, problem-solving, and creativity for sustained performance.
Establish effective group systems to foster collaboration, communication, and synergy within teams, amplifying collective success.
Integrate technology systems effectively to optimize efficiency, productivity, and connectivity, leveraging digital tools to support and enhance your performance strategies.
Construct success systems that provide a structured approach to achieving and maintaining peak performance, aligning daily actions with long-term goals.
Embrace the Holistic Performance System, a comprehensive framework that synthesizes cognitive, group, and technology systems with your overarching success strategy, ensuring a balanced and sustained path to excellence.

Hypothetically Asked Questions

Is HPA an online training?

The Holistic Performance Academy offers a fully digital experience, allowing you the flexibility to engage from any location and progress at a pace that suits you, within the 16-week access period.

However, this program stands apart from typical online courses, which often see only a 3% completion rate. Our academy is crafted to achieve a 90%+ completion and success rate.

This exceptional outcome is driven by live interactions with me as your coach, robust community support, and a strong accountability structure, all designed to provide an unparalleled learning experience.

Consider the course material to represent just a fraction of the value — a mere 10%. The real treasure lies in the 90% of value derived from active engagement with our team and community. This isn't merely a vast collection of videos; it's an interactive journey towards holistic performance.

Does it matter what time-zone I'm in?

Regarding time-zone concerns, the weekly live sessions with Kevin are scheduled at times that fit Western America and Europe.

While we encourage attending these sessions, it's not mandatory.

Clients from Australian and Asian time-zones may find it more difficult to attend the live sessions. However, all clients are welcome to submit questions for the Q&A segment in advance.

Rest assured, all sessions will be recorded and made available, ensuring that your learning experience remains unaffected, even if you can't join live.

Why do I need to submit an application to join HPA?

The application for joining HPA is essential to ensure our program remains a perfect fit for motivated, mission-driven individuals.

It helps us tailor the experience to those who will benefit most and maintain the high success rate and positive environment of our group coaching.

When does HPA Start?

You can join as soon as you’re accepted into HPA after your strategy session.

However, we may have to delay your onboarding if we are at full capacity.

That's why we encourage our prospect to apply right away.

Can I get reimbursed by my employer?

Absolutely, many progressive companies allocate funds for employee development and training programs that contribute to wellbeing and especially productivity.

It's common for both large and smaller organizations to offer reimbursement for professional development expenses.

To facilitate this, you can utilize our proposal template to present a compelling argument to your employer about the value of investing in this training.

Do I need a wearable to track my physiology?

Although not mandatory, we strongly recommend using wearable technology to track various health markers such as activity levels, energy levels, Heart Rate Variability (HRV), sleep quality, and average heart rate.

These metrics are invaluable for monitoring your progress and tailoring strategies to your individual biological responses.

For more accurate tracking of your outcomes, consider investing in devices like the Whoop Band, Oura Ring, or Apple Watch, among others, which are all well-suited for the objectives of this training.

I'm recovering from burnout, will this program help?

Absolutely, this course is specifically crafted to address a range of physiological performance insufficiencies (PPIs), including burnout.

It's suited for individuals experiencing low energy, poor focus, brain fog, procrastination, overwhelm, and even technology addiction, offering strategies and insights to navigate these hurdles.

Your Instructor

Kevin Aventura

2012: BSc - Physical Therapy

2014: Naturopathic Practitioner Certification

2016: DPT Transitional Program

2016: High Performance Coach Certification

2019: Human Potential Coach Certification

2023: Founded Holistic Performance

Kevin Aventura